What Is Motivation Exactly?

Sports psychologist Ian Lynagh, father of former Australian rugby league captain Michael Lynagh describes motivation as “The development and maintenance of a drive to succeed".

He goes onto explain that the most mature reason why people do sport is because of the challenge of wanting to establish control over a task. He then adds that it becomes more of an intrinsic striving, an internal challenge, than the desire for status or other extrinsic things such as prestige and rewards, getting a medal. He continues “Sport provides a process of learning to grow as a human being. Most sports are stupid or meaningless. But we identify a difficult challenge in sport so that we need to train and develop skills, which involves self-discipline and self-management and taking responsibility. It’s all about factors that help humans grow to become more than we are”.

For me this is an excellent definition of the term “motivation” and he goes onto explain it well. The fascinating thing that Lynagh gets at is that he sees motivation in sport as not specifically about sport or its external rewards, such as trophies and medals, but more about motivating oneself to improve as a person.

This links into Maslow’s Hierarchy of Needs and the five different levels that can be attained. I believe to be motivated in sport, you have to have that drive, that determination in other aspects of your life too – it needs to be intrinsic and you must focus on the task in hand, and not the final outcome. And vice versa.

An athlete’s values and beliefs also link into this and a need to take a personal responsibility and pride in their development and what they want to achieve, in sport and in their everyday life.
​
To conclude, motivation in sport can be taught although a person’s general personality traits, beliefs, values and strive for personal intrinsic improvement heavily influence future sporting success.

If you, or your team, would like some help with the complex area of motivation please just get in touch with us and one of our Peak Performance Consultants can arrange a one on one session or group session.

Thank you,

Gavin Wilson
Senior Sports Performance Coach
MINDSi SPORTS PERFORMANCE
www.MindsiOnline.com